3 Week Diet Plan By Brian Flatt – Discover how you can lose weight fast and start transforming your body

3 Week Diet Plan
3 Week Diet Plan

Dieters frustrated with typical diets that either don’t work or that produce minimal weight loss now have another choice — a revolutionary program that guarantees weight loss of 12-23 pounds in just three weeks. The program, which is being called “The 3 Week Diet” was developed by Brian Flatt, an experienced nutritionist and personal trainer from Southern California. He says he created the program as a solution “to all of those ‘mainstream’ diet programs which are time-consuming, inefficient and just plain ineffective.

After reading well over 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions, I have put together what I feel is the ultimate rapid weight loss diet system,” Flatt said. The 3 Week Diet Plan is the result of more than a decade of research and more than two and a half years of real-world tweaking and testing.

One big difference between this 3 Week Diet and other diets is its focus on cellular inflammation, Flatt indicated.  According to Flatt, cellular inflammation is the real cause of weight gain, yet most diets ignore that fact. If we take control of cellular inflammation, we can effectively increase our ability to lose weight, burn fat, increase metabolism and keep body fat from ever coming back, Flatt said.

What is The 3 Week Diet?

The 3 Week Diet Plan” is a fool proof, science-based weight loss program that’s 100% guaranteed help you lose weight quickly.

Created by acclaimed nutritionist, personal trainer, and author Brian Flatt, The 3 Week Diet has helped thousands of people around the world achieve their weight loss goals – faster than any other diet out on the market today.

3 Week Diet Reviews
3 Week Diet Reviews

The 3 Week Diet Plan Overview

  • Product Name: 3 Week Diet Plan:
  • Also Known As: Lose weight in 21 days
  • Author: Brain Flatt
  • Product Website: Click Here To Download The Book
  • Product Category: Health & Fitness
  • Product Sub-Categories: Diet & Weight Loss
  • Product Cost: $47 USD, one-time payment
  • Product Version : English Version Click hereFrench Version Click hereEN Espanol Version Click hereItalian Version Click here
  • Shipping Cost: None – nothing is shipped; everything is delivered online
  • Available Offline At Traditional Booksellers?: No
  • Available On Amazon?: No
  • Bonuses Included With Purchase?: Yes
  • Discount Code Or Coupon?: None available
  • Free Version?: None available
  • Free The 3 Week Diet PDF Sample : Click here for download System Sample
  • Refund Policy: Backed by a free 60-day, no questions asked, full (100%) money back guarantee
  • Offers Secure Online Payment?: Yes, payments and refunds are handled by Clickbank which employs encryption technologies using Secure Sockets Layer (SSL) from trusted vendors like Verisign and Thawte to encrypt sensitive data such as your financial information.
  • Where To Learn More: Visit the official website to discover how Brain Flatt’s The 3 Week Diet Plan can help you permanently destroy your skin? Especially when there are so many weight loss program out there that don’t..

About The Product’s Creator

Brian Flatt is the creator of the breakthrough weight loss program The 3 Week Diet, which is a science-based approach to weight loss that helps people melt away an average of 21 pounds of stubborn body fat in just 21 days.


Flatt, now 44 years old, started his fitness career as a professional trainer, weight loss coach and nutritionist. As he became well-known in Southern California and demand for his services soared, he opened his own personal training facility called R.E.V. Fitness, which he still runs today. As a trainer and gym owner, Flatt was on the front lines in the “battle of the bulge.” He saw how his clients struggled to lose weight and keep it off and developed The 3 Week Diet as a way to help them achieve fast weight loss success.

Since writing The 3 Week Diet, Flatt has also become an in-demand health and fitness speaker known for delivering a message of hope to those wanting to lose weight — a message that weight loss doesn’t have to be a slow, tortuous grind, it is possible to lose weight quickly and easily with the right system.

About The 3 Week Diet

The 3 Week Diet Review focuses on three main components to help dieters lose unwanted weight: diet, exercise and mindset. Dieters learn what to eat, when to eat and how to eat to lose weight. They also get supplement and exercise tips to speed up their weight loss even more. Finally, they develop the mindset, or willpower, to lose weight and keep it off. The plan was developed by health and nutrition coach and personal trainer Brian Flatt. Brian is the owner of R.E.V. Fitness, a personal training facility based in Southern California.

Flatt’s 3 Week Diet also:

Focuses on correcting the bad information dieters receive. Avoids counting calories or the “eat less – exercise more” mantra that the medical community has been pushing for decades. Gives dieters an easy to follow, step-by-step plan of action. Produces quick results so dieters don’t get discouraged and continue jumping from diet plan to diet plan by step by step 3 Week Diet Plan. Most of the diet plans out there approach weight loss with a slow and sensible approach, Flatt said. Yes, it’s true that if you eat certain foods and work out really hard for an hour or so every day, you will lose weight. The problem, however, is that the weight comes off way too slowly because these types of diet plans don’t attack the stubborn, stored body fat.

Flatt designed his 3 Week Diet program to provide dieters with essential nutrients that the body needs for good health and proper functioning, while eliminating all those nutrients that slow — and even stop — a person from burning fat. The program not only gives dieters a step-by-step blueprint to lose weight, but also utilizes supplements that help dieters recruit body fat to be burned for fuel, maintain lean body mass, and increase their metabolism.

3 Week Diet PDF
3 Week Diet PDF

“Eating less and exercising more” is just a simple answer to a very complex question. The main problem with this advice is that it fails to take into account your body’s hormones, which have a major impact on whether you are fat or thin. That’s right, you could eat less and exercise more with extreme dedication and still not lose the weight you want — and it’s all because of your hormones, which regulate how your body handles certain calories. The fact is that our bodies do not treat all calories the same. In fact, there are certain calories that make you fat, other calories that prevent you from burning fat, and there are a few really good calories that actually force your body to burn fat. The key to weight loss is not counting calories — this should be evident by the obesity problem we have here in the U.S. Losing weight has much more to do with eliminating the bad calories while increasing the good calories, using a strategic system that takes into account how your body’s hormones allow it to process those nutrients. In other words, Flatt is saying that your failure to lose weight in the past has not been your fault. Instead, it’s a case where you have not been given the correct weight loss system. To correct this unfortunate circumstance, Flatt have created a new weight loss program that takes hormones into consideration, and gives you a step-by-step approach to losing weight fast and keeping it off. He is calling the program The 3 Week Diet, and if you follow it you can lose up to 23 pounds in just 21 days.

Here’s why this program works so well so fast:

3 Week Diet does away with the “eat less and exercise more” paradigm for good. Instead, you eat essential nutrients that your body needs for good health and proper functioning, while eliminating all those nutrients that slow or even stop you from burning fat. The program also utilizes several supplements that, in combination with the diet, helps users recruit body fat to be burned for fuel, maintain their lean body mass and increase their metabolism. It corrects the bad diet information that is so prevalent in other programs. This has become a real problem in recent years.

3 Week Diet Book eliminates cellular inflammation, which is actually a leading cause of weight gain. The truth is, if we can take control of cellular inflammation, we can effectively increase our ability to lose weight, burn fat, increase metabolism and keep body fat from ever coming back. In addition to this, by taking control of cellular inflammation, you can live a healthier and longer life.

3 Week Diet System produces results fast. Fast results keep you motivated. In the first week alone, your clothes will be looser, you will feel lighter and you’ll feel 10 times better. It is easy to follow. Again and again it’s been shown that strict, difficult to follow plans don’t work. You need a simple, easy-to-follow plan that makes losing weight a step-by-step breeze.

What type of people is The Diet Plan suitable for?

The 3 Week Diet is suitable for people of all ages, all ethnicities, and all body types. Whether you are looking to drop a few pounds for an upcoming event, get the body you’ve always dreamed of, or simply improve your health – This Diet plan will work for you. The entire diet is based off years of scientific research and testing and is proven to work for people of all sizes and fitness levels across the globe.

How much weight can I lose on This Diet?

On average, people who undertake The 3 Week Diet lose between 12 to 23 pounds (5 to 10 kilograms) of pure body fat over the course of the 21-days. Some users are even able to lose as much as 33 pounds (15 kilograms) from the diet. It all depends on how much effort you put into the diet. But don’t worry, Brian is there to help you throughout the entire journey and provide you with everything you need to reach your goals. You can also continue the diet beyond the 3 weeks to lose even more weight! It’s really up to you!

Can The 3 Week Diet be followed by vegetarians and vegans?

Absolutely! The 3 Week Diet system caters for Vegetarians and Vegans – so you can lose just as much weight as Non-Vegetarians.

Do I have to buy expensive food or supplements to follow the program?

All the foods recommended in The 3 Week Diet are not expensive and can be found at your local supermarket or grocery store. In fact, you will probably save money by following this diet plan as every meal is set out for you in exact quantities according to your measurements – with no left over waste!

The supplements in the 3 Week Diet suggested are not essential for the diet but they really help speed up the fat burning process. They cost as little as $5 – $10 and can be found in any health store, or online. But don’t worry, you will be shown where to get them.

Is Brain Flatt’s Plan a detox diet or a liquid-only diet?

Not at all! The 3 Week Diet involves real whole foods that taste great and pack a fat burning punch! There are no special teas, detox juices, diet shakes or anything like that involved. Just good wholesome food!

Will I get a copy of The 3 Week Diet Plan?

In order to save you time and money (from printing and shipping costs), instead of being posted, The 3 Week Diet Plan by Brain Flatt is provided to you as an instant download E-Book which you can read on your PC, Mac, iPad, iPhone, Android, Smartphone, Tablet or E-Reader. You can transfer it to as many devices as you like, and even print out pages. Upon joining, you will receive This Diet Plan and all the manuals immediately.

3 Week Diet Plan PDF
3 Week Diet Plan PDF

What’s including in the 3 Week Diet?

  • With The 3 Week Diet System you will drop 12-23 pound reduction in body weight
  • Get 2-4 inches from your waistline
  • 2-3 size drop in dress size when you access this system
  • Increased muscle tone
  • Decreased cellulite
  • Faster metabolism
  • Increased energy
  • Healthier hair & skin
  • Improved cholesterol levels
  • And a host of other healthy benefits help your life better!

The Introduction Manual of 3 Week Diet is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.

The Diet Manual is where the “rubber meets the road.” Unlike those “one-size-fits-all” diets, The 3 Week Diet Manual will show you how to calculate your lean body mass vs. fat percentage and will then provide you with a specifically tailored rapid weight loss plan to suit your body type. You’ll know exactly what to eat every day, how much to eat and when to eat it. You’ll never be guessing—just follow the outline and you WILL lose weight.

While The Diet Manual alone will produce truly amazing amounts of fat loss, The Workout Manual of 3 Week Diet Plan can help you to nearly double your results. This was specifically designed for those who don’t have time to go to the gym every day—but it also includes a gym workout for those who do. And even if you don’t like to work out, Brain Flatt has developed an exercise program that provides “no excuses” because they take just 20-minutes a day, 3-4 days per week.

Every great success starts with a decision to change your mindset. It’s your mindset and your internal motivation that get you the physical changes you want to see. This manual will give you the techniques to focus on your goals and remain motivated throughout The 3 Week Diet System and beyond into your everyday life.

The Mindset & Motivation Manual includes a ton of high-quality and usable mindset and motivational tips, tricks, tools and secrets to not only get the ball rolling, but to ensure you stick with your diet and keep all your lost weight off forever by following step by step in the 3 Week Diet!

3 week diet review
3 week diet review

How much does The 3 Week Diet cost?

The price of The 3 Week Diet Review has been cut from $97 all the way down to the very low price of just $47! This is excellent value for money when you consider the diet’s proven effectiveness in allowing you to lose up to 23 pounds of pure body fat in such a short period of time!

Keep in mind that $47 is less than the price of most monthly gym memberships, or just one session with a personal trainer…and neither of them promise to give your money back if you don’t see results… But The 3 Week Diet System by Brain Flatt does!

What is your refund policy?

It’s just this simple: If at anytime in the next 60-days you have not lost the weight promised, or…if you’re just not completely satisfied with The 3 Week Diet for any reason whatsoever, just send in an email and Brian will personally issue you a prompt and courteous refund — no questions asked.

The great thing about the 3 Week Diet system is that you can actually begin the program in the next few minutes because Brain Flatt has made the entire system (all four manuals) available in PDF form, by Instant Download.

The Diet Plan File Format:

3 Week Diet is a digital product and can be downloaded instantly after purchase in PDF (ebook) format or viewed online. Brain Flatt’s Plan is compatible with desktop and laptop computers, iPhones, iPads, and virtually any tablet, smart phone, or other device that has PDF viewing capabilities.

How can you start The 3 Week Diet?

Just click on the link below and you will be able to download the entire 3 Week Diet system. You can make payment via Paypal, Credit Card, Debit Card, E-Cheque, or Bank Transfer and the whole package will be in your hands in less than 2 minutes after payment.

Thanks for reading my short 3 Week Diet Review, to download this plan. Please click the link below:

Click here to download The 3 Week Diet System product

3 Week Diet Plan
3 Week Diet Plan
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16 Comments on 3 Week Diet Plan By Brian Flatt – Discover how you can lose weight fast and start transforming your body

  1. Very challenging but quite effective
    The three week diet was very difficult for me but I lost ten pounds. I had mood swings, energy depletion and nothing was fun any more. Especially the fat phase was hard because I was eating the most delicious food but so little of it. I wish that I’d lost more weight, though, because I was sticking to it but I only lost ten pounds (that might be a lot, but the diet promised at least 12 pounds, so I’m missing out on two). I have, however, learnt a lot from this diet.

  2. Thanks! “The Three Week Diet” I found this book to be very educational to the point and not a lot of mumbo- jumbo , I read this book in 3 hours for me that means , it kept my attention , I do not read book’s if I find them boring , and unlike some other diet books with 300 plus pages who want’s to waist time reading day’s on end . Tell me what I need to do , how to do it and why that’s what this book did for me ,quick and to the point with loads of information , I’m on my way to the 3 week diet.

  3. “I am about a week and a half in I like the diet so…”

    I am about a week and a half in I like the diet so far. I’ve lost 8 pounds which is awesome for me. The only thing is I wish there were more examples of what to eat.

  4. “Working like a charm”

    Turned 50, had a few wake-up calls and decided it was time for a change. I have hip that needs replacing and I was using that as excuse but decided I was in pain already might as well be doing something positive with it. I found this diet somehow and have lost a lot of weight through 11 days of the diet. Yes, you need to walk every day, yes you need to eat less, yes you need to eat veggies, and commit to it it you want it. I hated vegetables but am loving ’em now as the weight is coming off. I will start workouts now and using BMR and reduced calories to drive more weight off as I progress through next 10 days.

    If you made it this far, you want to lose weight so just do it. Get this diet, a fitbit, good pair of shoes, and then read diet, follow it, and celebrate the weight coming off on an almost daily basis…if you stay committed to yourself and what you are doing. I wish you the best and hope you do great things with your new body.

  5. One of the best detoxing fat loss diets I’ve ever tried.

    I’ve tried so many diets that I can’t even remember them all. The Three Week Diet is by far one of the best ones. It is simple and easy to follow and it works. The science behind it makes me feel safe and supported by facts not just hype and sales jargon. It defies a lot of the traditional diet trends and this is good for me because many of those did not work for me. This one truly does and it is inexpensive. It’s easy to follow and doesn’t take a lot of time to figure out and implement. I’ve lost 15 pounds on it and kept it off. I can always go back to certain phases of the detox if I find myself wandering off the track. I highly recommend this diet over all the others claiming to be the best on the market right now.

  6. I joined The 3 Week Diet by Brian Flatt last month as I have been searching for a way to lose weight fast. I’d tried everything – from programs called The Venus Factor, The Fat Loss Factor, and The 5-2 Diet – and none of them worked for me.

    When I came across Brian’s 3 Week Diet program, I of course was skeptical. After all, there are so many scams out there – it’s hard to know who to trust. I saw he was offering a 60 day money-back guarantee, so I gave it a go – knowing that I could claim a refund at any time if the product was not up to scratch.

    Upon joining The 3 Week Diet, I was pleasantly surprised to find that the information he was providing was extremely high quality. He had graphs, tables, and measurements that were customizable for each person and their needs. I was able to enter in my current measurements and it would generate my daily dietary requirements to lose weight in 3 weeks.

    The food he listed in order to lose weight was surprisingly good. It didn’t involve starving myself, or guzzling down protein powders. Just good, wholesome food. I followed the diet for the entire 21 days, and to my complete and utter shock, I’d lost 26 pounds over the course of the diet. Yes, some of it was water weight, but this was the leanest I’d ever looked in my life.

    Friends and family were no complementing me about my physique, and when I told them that I had only been dieting for 3 weeks, they couldn’t believe! Some people thought I must have been dieting for at least 1 year! I am now continuing the diet past the 3 weeks and still losing weight rapidly. I’ve lost an additional 5 pounds, and once I reach my goal weight, I will relax a bit on the diet and just maintain it.

    Overall, I am extremely happy with Brian Flatt’s 3 Week Diet System. It’s a high quality program that suits anybody’s needs. Definitely worth the $47. Plus, Brian is available 24/7 to assist with any weight loss questions you might have. Send him an email at anytime, and he will get back to you in less than 2 hours! Now, that is service!

  7. The 3 Week Diet is strangely one of the few products that actually work!
    I was worried it’d be fake as usual, but the 3 week diet proved me wrong! It’s effective!
    this program works wonders 🙂 I’d wholly recommend it!

  8. The three Week Diet is an amazing, effective program everyone of any age and weight should try. I’ve always been envious of my sisters bikini body, so I got 3 week diet and I lost so much weight already!

  9. Having tried countless programs to lose weight I must say that after only 3 weeks I can already see the effect this program is having on me, I am losing weight and still feeling very good, noticing that now I eat less but at the same time I feel full stomach. Great weight loss program and great way to lose weight without having to struggle too much.

  10. I always wanted to be a model. But a model requires a perfect figure which I lacked big time. My overweight was hindering me from accomplishing my dreams. Then I was told about The 3 Week Diet. This is an amazing program that made me attain the perfect figure i required for myself.

  11. Nothing can be better than The 3 Week Diet. I am amazed to see myself in the mirror. I have never looked so fit ever in my life. Thanks to Brian Flatt’s The 3 Week Diet if not for this system I’ll not get my dream body.

  12. I really liked the natural things in the program of The 3 Week Diet I was not able to do the program because of my tight schedule. But I could easily give time for the system because it’s very comfortable system.

  13. “Impressive but something’s missing”

    I’ve already lost 23 pounds in 3 weeks with your system but I my progress became a little slower after 3 weeks..nevertheless I’m still happy with this 3 Week Diet.

  14. Excellent way for diet in 3 weeks

    I came across with this site( http://review24hour.com ) during I try to find out what is the way for lose weight within 3 weeks easily. So,I read through all the information of this page.I think it so interested for me.They provided the truth about the 3 week diet reviews and the real customer reviews. I decided to pay for this.And start to follow their program.

    Their program is so interested. They explain all the step and also easy to follow I really think that I will success by stick to this program.

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