Eat as much as you can
Eating is the most important thing that you need to pay attention when you started going to the gym. Skinny people don’t have many muscles; therefore they can’t have bigger muscles like a normal person, no matter how hard they trained. So if you’re a skinny guy, you have to understand that you need to eat as much as possible in order to increase your weight as well as create muscles when you’re training.
Try to eat more and more, you can eat whatever you want even candy, fast-food in anytime to increase your weight. In additions, you should eat more foods that have a lot of protein, fiber, vitamins and mineral such as: beef, chicken, egg, pork, fish, vegetables and fruits. Remember to drink more water, about 2l – 2,5l a day because 70% of your muscles are water. Say no to beer, alcohol and soft drinks. Until your weight increase, you won’t be ready to start your body building plan.
Sleep and keep your mind free
A note for you – skinny guys when you’re in training is to remember to sleep at least 6 – 8 hours every day. When you’re sleeping, the body will secrete growth hormone and testosterone that helps you to burn fat and improve your muscles naturally. At once, getting enough sleep does help you have more energy for the next training day and make your training day more effective.
Besides that, you should do anything to prevent yourself from stress. Stress will make the concentration of cortisol hormone increase; this hormone will break muscle tissues and accumulate fat in your belly. So the thing is if you want to gain more weight and muscles to build your body, you should keep you out of stress.
Don’t train too hard
Yes, I’m serious. You’re not going to compete in a body building championship; therefore you don’t need to train at such a high intensity like a professional athlete. You can’t even work out as much as other normal guys because you’re not so strong like that. Now, you’re just a skinny guy, so let do the thing that suitable for you. Training too much not only destroys all of your eating effort because it will use all the energy you loaded to your body, but also makes you lose your weight faster, and it’s clearly not your goal.
Body building for skinny guy needs to focus more on quality than quantity. You should start your training from the simplest exercises, suitable to your strength, and then move to complicated exercises when you get stronger. When you get some muscles you can do some exercises that help you to burn fat or gain more muscles. However, the most important thing in body building for skinny guys is eating. A good eating plan is the first condition to help you to reach your goal: gain weight and muscles.
In body building for skinny guys, you just need to go to the gym 3 – 4 times a week in order to burn a small part of energy and the rest will be used to create muscles. Training too much will burn all of your energy and make you even skinnier, and then your training effort becomes useless. While training, you should take a rest between 2 sets to relax and decrease pressure to your body. After a suitable period of time, you can go to the gym 4 – 6 days a week and save a day for relaxing your muscles.
That all for today, I hope you will success in building your body and make your life better as well.