Foods That Help Erection On Demand
If you are suffering from erectile dysfunction and wondering if there is a food that helps erection and wants to last longer in bed then the secret of strong erection may lie on your foods in the kitchen.
Foods that are rich in aphrodisiac and antioxidants can help you get strong erections, sustain longer and satisfy your partner better.
Just as healthy food fuel your body, essential for the functioning your body normally. Likewise, there are certain foods that can help improve your sexual health and boost your sex drive.
This is 4 best foods that help erection and increase the blood flow
1: Raw Cacao Products best foods for erections
Raw Cacao is one of the best foods for erections found in the planet. The high-quality Cacao may seem somewhat bitter, but they are loaded with nutrients that are beneficial for the strong erection function.
Studies show that Raw Cacao drops your systolic blood pressure by 5-10 points, enabling to expand your arteries and letting the blood flow more freely. This helps to strengthen the blood flow to the penis area and helps to robust erection.
2: Garlic food for harder erections
Garlic has been used for medicinal purposes for thousands of years by Greeks, Egyptians, Roman and Chinese. It is used to treat or prevent plague, prevent gangrene, blood pressure and even to ward off the evil spirits.
Garlic is considered as a food for harder erections. It contains an amazing compound called as Allicin. This compound has a significant impact on reducing your blood pressure. Garlic will help your arteries to produce a substance called hydrogen sulfide. This substance will help to increase the blood flow in you arteries and veins.
Raw garlic is the best because when cooked most of its important compounds such as antioxidants and sulfur compounds are reduced.
It is hard to chew raw garlic because it gives a burning sensation in your mouth and gives a bad smell, you can crush the garlic cloves and swallow them with water.
3: Onion is a great source of minerals
Onion is a great source of minerals and it has many health benefits. It helps to lessen the blood sugar, prevent cancer, gastric ulcer and helps in reducing inflammation and infection.
Onion contains a special compound called aphrodisiacs; this compound helps to thin blood and improves the sexual functionality by increasing libido and increasing testosterone levels in the body, most importantly, by increasing the sexual stamina.
Tips: Get a white onion, peel its skin off, crush and fry in butter. You can consume with honey to taste better. For best result, consume this mixture when your stomach is empty for at least 2 hours.
This solution will help to treat your erectile dysfunction and impotence and increase your semen.
4: Carrots is one of the Foods That Help Erection
Carrot is regarded as a food to help erection on demand. It is good for treating erectile dysfunction because it contains aphrodisiac and high beta- carotene.
Tips: Take a fresh carrot, peel the carrots and cut it into pieces, mix with a half boiled egg and tablespoon of honey. If you take this preparation daily then you’ll notice an improvement with your erectile dysfunction conditions.
6 Tips To Last Longer In Bed Naturally
In this article I want to give you 6 tips to last longer in bed.
Now before I share these 6 tips I want you to know something.
Premature ejaculation is not some “gene” you’re born with, the result of your penis size or a part of your personality that you can never change.
Premature ejaculation is caused by specific things that you do before and during sex… Most of the time without even realizing it.
And if you want to last longer in bed you’ve got to take control of what you do before and during sex and start consciously doing things that will help you last longer.
So below you’ll find 6 tips to last longer in bed, which if you make into a habit of doing before / during sex, then premature ejaculation can become a thing of the past for you.
1 – Urinate Before Sex
This is a simple trick most guys overlook. Before sex make sure you use the bathroom. If you don’t then you’ll have a full bladder which can put pressure on your genitals. And with pressure on your genitals you’re more likely to experience premature ejaculation.
2 – Master Your Pelvic Muscles
There’s a muscle in your genital area you can actually use to stop your ejaculation. This muscle is the same one you can use to stop the urine flow while urinating. Take the time to strengthen this muscle by “squeezing it” throughout the day. Eventually when it comes to sex this muscle will be so strong that if you squeeze it just before orgasm you can actually stop ejaculation from happening.
3 – Use Deep Breathing
Most men when it comes to sex out of excitement they end up taking lots of short shallow breaths. The problem with shallow breathing and overexcitement is that it can actually encourage premature ejaculation. Instead make a conscious effort to take some long deep breaths before and during sex. This is a great way to calm yourself down so you last longer.
4 – Rub Her Clitoris
A great tip to last longer in bed is to thrust really deep inside her (without hurting her obviously). And once you’re in deep stay deep and just rub her clitoris with your pelvic bone. What’s great about this sex technique is that it reduces your stimulation meaning you can last longer, but it gives her a ton of pleasure at the same time.
5 – Masturbate For Longer
When you masturbate you actually end up conditioning yourself for how long you expect your body and penis to last during sex. This means if you masturbate for a matter of minutes or even seconds then when it comes to sex you’re not going to last any longer. In future masturbate for much longer, as long as you’d like to last during sex. If you find yourself close to orgasm just stop for a minute, then restart.
6 – Relax Your Muscles
A dead simple way of lasting longer in bed is to just relax your muscles more. Normally you’ll find that your muscles get more and more tense as you approach orgasm. When you notice this happening just allow your muscles to relax again. By consciously relaxing your muscles you can delay orgasm by several minutes.
So go try these 6 tips to last longer in bed and I hope they work out for you.
Oh, and go check out this cool new video I’ve just found posted online about how to last longer in bed.
It shows exactly what this guy, Jack Grave, did to go from lasting less than 10 seconds in bed to over 35 minutes, watch it at ejaculation guru review