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3 Week Diet Plan Reviews By Brian Flatt – Discover how you can lose weight fast and start transforming your body

Dieters frustrated with typical diets that either don’t work or that produce minimal weight loss now have another choice — a revolutionary program that guarantees weight loss of 12-23 pounds in just three weeks. The program, which is being called “The 3 Week Diet” was developed by Brian Flatt, an experienced nutritionist and personal trainer from Southern California. He says he created the program as a solution “to all of those ‘mainstream’ diet programs which are time-consuming, inefficient and just plain ineffective.

After reading well over 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions, I have put together what I feel is the ultimate rapid weight loss diet system,” Flatt said. The 3 Week Diet Plan is the result of more than a decade of research and more than two and a half years of real-world tweaking and testing.

One big difference between this 3 Week Diet and other diets is its focus on cellular inflammation, Flatt indicated.  According to Flatt, cellular inflammation is the real cause of weight gain, yet most diets ignore that fact. If we take control of cellular inflammation, we can effectively increase our ability to lose weight, burn fat, increase metabolism and keep body fat from ever coming back, Flatt said.

What is The 3 Week Diet?

The 3 Week Diet Plan” is a fool proof, science-based weight loss program that’s 100% guaranteed help you lose weight quickly.

Created by acclaimed nutritionist, personal trainer, and author Brian Flatt, The 3 Week Diet has helped thousands of people around the world achieve their weight loss goals – faster than any other diet out on the market today.

3 Week Diet Reviews

The 3 Week Diet Plan Overview

About The Product’s Creator

Brian Flatt is the creator of the breakthrough weight loss program The 3 Week Diet, which is a science-based approach to weight loss that helps people melt away an average of 21 pounds of stubborn body fat in just 21 days.

Flatt

Flatt, now 44 years old, started his fitness career as a professional trainer, weight loss coach and nutritionist. As he became well-known in Southern California and demand for his services soared, he opened his own personal training facility called R.E.V. Fitness, which he still runs today. As a trainer and gym owner, Flatt was on the front lines in the “battle of the bulge.” He saw how his clients struggled to lose weight and keep it off and developed The 3 Week Diet as a way to help them achieve fast weight loss success.

Since writing The 3 Week Diet, Flatt has also become an in-demand health and fitness speaker known for delivering a message of hope to those wanting to lose weight — a message that weight loss doesn’t have to be a slow, tortuous grind, it is possible to lose weight quickly and easily with the right system.

About The 3 Week Diet

The 3 Week Diet Review focuses on three main components to help dieters lose unwanted weight: diet, exercise and mindset. Dieters learn what to eat, when to eat and how to eat to lose weight. They also get supplement and exercise tips to speed up their weight loss even more. Finally, they develop the mindset, or willpower, to lose weight and keep it off. The plan was developed by health and nutrition coach and personal trainer Brian Flatt. Brian is the owner of R.E.V. Fitness, a personal training facility based in Southern California.

Flatt’s 3 Week Diet also:

Focuses on correcting the bad information dieters receive. Avoids counting calories or the “eat less – exercise more” mantra that the medical community has been pushing for decades. Gives dieters an easy to follow, step-by-step plan of action. Produces quick results so dieters don’t get discouraged and continue jumping from diet plan to diet plan by step by step 3 Week Diet Plan. Most of the diet plans out there approach weight loss with a slow and sensible approach, Flatt said. Yes, it’s true that if you eat certain foods and work out really hard for an hour or so every day, you will lose weight. The problem, however, is that the weight comes off way too slowly because these types of diet plans don’t attack the stubborn, stored body fat.

Flatt designed his 3 Week Diet program to provide dieters with essential nutrients that the body needs for good health and proper functioning, while eliminating all those nutrients that slow — and even stop — a person from burning fat. The program not only gives dieters a step-by-step blueprint to lose weight, but also utilizes supplements that help dieters recruit body fat to be burned for fuel, maintain lean body mass, and increase their metabolism.

3 Week Diet PDF

“Eating less and exercising more” is just a simple answer to a very complex question. The main problem with this advice is that it fails to take into account your body’s hormones, which have a major impact on whether you are fat or thin. That’s right, you could eat less and exercise more with extreme dedication and still not lose the weight you want — and it’s all because of your hormones, which regulate how your body handles certain calories. The fact is that our bodies do not treat all calories the same. In fact, there are certain calories that make you fat, other calories that prevent you from burning fat, and there are a few really good calories that actually force your body to burn fat. The key to weight loss is not counting calories — this should be evident by the obesity problem we have here in the U.S. Losing weight has much more to do with eliminating the bad calories while increasing the good calories, using a strategic system that takes into account how your body’s hormones allow it to process those nutrients. In other words, Flatt is saying that your failure to lose weight in the past has not been your fault. Instead, it’s a case where you have not been given the correct weight loss system. To correct this unfortunate circumstance, Flatt have created a new weight loss program that takes hormones into consideration, and gives you a step-by-step approach to losing weight fast and keeping it off. He is calling the program The 3 Week Diet, and if you follow it you can lose up to 23 pounds in just 21 days.

Here’s why this program works so well so fast:

3 Week Diet does away with the “eat less and exercise more” paradigm for good. Instead, you eat essential nutrients that your body needs for good health and proper functioning, while eliminating all those nutrients that slow or even stop you from burning fat. The program also utilizes several supplements that, in combination with the diet, helps users recruit body fat to be burned for fuel, maintain their lean body mass and increase their metabolism. It corrects the bad diet information that is so prevalent in other programs. This has become a real problem in recent years.

3 Week Diet Book eliminates cellular inflammation, which is actually a leading cause of weight gain. The truth is, if we can take control of cellular inflammation, we can effectively increase our ability to lose weight, burn fat, increase metabolism and keep body fat from ever coming back. In addition to this, by taking control of cellular inflammation, you can live a healthier and longer life.

3 Week Diet System produces results fast. Fast results keep you motivated. In the first week alone, your clothes will be looser, you will feel lighter and you’ll feel 10 times better. It is easy to follow. Again and again it’s been shown that strict, difficult to follow plans don’t work. You need a simple, easy-to-follow plan that makes losing weight a step-by-step breeze.

What type of people is The Diet Plan suitable for?

The 3 Week Diet is suitable for people of all ages, all ethnicities, and all body types. Whether you are looking to drop a few pounds for an upcoming event, get the body you’ve always dreamed of, or simply improve your health – This Diet plan will work for you. The entire diet is based off years of scientific research and testing and is proven to work for people of all sizes and fitness levels across the globe.

How much weight can I lose on This Diet?

On average, people who undertake The 3 Week Diet lose between 12 to 23 pounds (5 to 10 kilograms) of pure body fat over the course of the 21-days. Some users are even able to lose as much as 33 pounds (15 kilograms) from the diet. It all depends on how much effort you put into the diet. But don’t worry, Brian is there to help you throughout the entire journey and provide you with everything you need to reach your goals. You can also continue the diet beyond the 3 weeks to lose even more weight! It’s really up to you!

Can The 3 Week Diet be followed by vegetarians and vegans?

Absolutely! The 3 Week Diet system caters for Vegetarians and Vegans – so you can lose just as much weight as Non-Vegetarians.

Do I have to buy expensive food or supplements to follow the program?

All the foods recommended in The 3 Week Diet are not expensive and can be found at your local supermarket or grocery store. In fact, you will probably save money by following this diet plan as every meal is set out for you in exact quantities according to your measurements – with no left over waste!

The supplements in the 3 Week Diet suggested are not essential for the diet but they really help speed up the fat burning process. They cost as little as $5 – $10 and can be found in any health store, or online. But don’t worry, you will be shown where to get them.

Is Brain Flatt’s Plan a detox diet or a liquid-only diet?

Not at all! The 3 Week Diet involves real whole foods that taste great and pack a fat burning punch! There are no special teas, detox juices, diet shakes or anything like that involved. Just good wholesome food!

Will I get a copy of The 3 Week Diet Plan?

In order to save you time and money (from printing and shipping costs), instead of being posted, The 3 Week Diet Plan by Brain Flatt is provided to you as an instant download E-Book which you can read on your PC, Mac, iPad, iPhone, Android, Smartphone, Tablet or E-Reader. You can transfer it to as many devices as you like, and even print out pages. Upon joining, you will receive This Diet Plan and all the manuals immediately.

3 Week Diet Plan PDF

What’s including in the 3 Week Diet?

INTRODUCTION MANUAL
The Introduction Manual of 3 Week Diet is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.

DIET MANUAL
The Diet Manual is where the “rubber meets the road.” Unlike those “one-size-fits-all” diets, The 3 Week Diet Manual will show you how to calculate your lean body mass vs. fat percentage and will then provide you with a specifically tailored rapid weight loss plan to suit your body type. You’ll know exactly what to eat every day, how much to eat and when to eat it. You’ll never be guessing—just follow the outline and you WILL lose weight.

WORKOUT MANUAL
While The Diet Manual alone will produce truly amazing amounts of fat loss, The Workout Manual of 3 Week Diet Plan can help you to nearly double your results. This was specifically designed for those who don’t have time to go to the gym every day—but it also includes a gym workout for those who do. And even if you don’t like to work out, Brain Flatt has developed an exercise program that provides “no excuses” because they take just 20-minutes a day, 3-4 days per week.

MINDSET & MOTIVATION MANUAL
Every great success starts with a decision to change your mindset. It’s your mindset and your internal motivation that get you the physical changes you want to see. This manual will give you the techniques to focus on your goals and remain motivated throughout The 3 Week Diet System and beyond into your everyday life.

The Mindset & Motivation Manual includes a ton of high-quality and usable mindset and motivational tips, tricks, tools and secrets to not only get the ball rolling, but to ensure you stick with your diet and keep all your lost weight off forever by following step by step in the 3 Week Diet!

3 week diet review

How much does The 3 Week Diet cost?

The price of The 3 Week Diet Review has been cut from $97 all the way down to the very low price of just $47! This is excellent value for money when you consider the diet’s proven effectiveness in allowing you to lose up to 23 pounds of pure body fat in such a short period of time!

Keep in mind that $47 is less than the price of most monthly gym memberships, or just one session with a personal trainer…and neither of them promise to give your money back if you don’t see results… But The 3 Week Diet System by Brain Flatt does!

What is your refund policy?

It’s just this simple: If at anytime in the next 60-days you have not lost the weight promised, or…if you’re just not completely satisfied with The 3 Week Diet for any reason whatsoever, just send in an email and Brian will personally issue you a prompt and courteous refund — no questions asked.

The great thing about the 3 Week Diet system is that you can actually begin the program in the next few minutes because Brain Flatt has made the entire system (all four manuals) available in PDF form, by Instant Download.

The Diet Plan File Format:

3 Week Diet is a digital product and can be downloaded instantly after purchase in PDF (ebook) format or viewed online. Brain Flatt’s Plan is compatible with desktop and laptop computers, iPhones, iPads, and virtually any tablet, smart phone, or other device that has PDF viewing capabilities.

How can you start The 3 Week Diet?

Just click on the link below and you will be able to download the entire 3 Week Diet system. You can make payment via Paypal, Credit Card, Debit Card, E-Cheque, or Bank Transfer and the whole package will be in your hands in less than 2 minutes after payment.

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3 Week Diet Plan