Half Day Diet Plan Reviews – Trick Your Body Into Burning Fat Like You’re On A Low Carb Diet – While You Eat Yummy Carbs Every Day

Half Day Diet manual

What is Half Day Diet Plan? Does Half Day Diet Plan PDF work? Who is Nate Miyaki? Is Half Day Diet System a Scam? Find out in our Half Day Diet Plan Reviews Now!

“This Ingenious New Food Strategy Burns A Little Body Fat All Day Long While You Are Only ‘Dieting’ HALF a Day”
Managing carbs is an effective weight loss strategy because it controls a hormone called insulin. Insulin is your “storage hormone” – it is responsible for taking the foods you eat and transporting them into your cells. Your body either uses them to burn for energy or stores them as fat.

When you eat carbohydrate foods you spike your insulin. And that’s why everyone tells you to cut carbs in order to burn fat. Yet what we now know is that eating your carbs at the RIGHT time tells your body to burn them for energy and use them to replenish and rejuvenate your muscles and organs.

And only when you eat the wrong carbs, in the wrong amounts and at the wrong times will your body lock fat in your cells and even store more stubborn fat.

The Half Day Diet Plan Overview

  • Product Name: Half Day Diet Plan : Trick Your Body Into Burning Fat Like You’re On A Low Carb Diet – While You Eat Yummy Carbs Every Day
  • Also Known As: Half Day Diet Plan, Half Day Diet System
  • Author: Nate Miyaki a professional nutrition coach. And for the past 15 years I’ve built the most successful practice in the San Francisco area. Working with thousands of folks from soccer moms to Silicon Valley CEOs…
  • Product Website: Click Here For The Verified Official Website For The Half Day Diet Plan product
  • Product Category: Health & Fitness
  • Product Sub-Categories: Diet & Weight Loss
  • Product Cost: $19 USD, one-time payment
  • Shipping Cost: None – nothing is shipped; everything is delivered online
  • Available Offline At Traditional Booksellers?: No
  • Available On Amazon?: No
  • Bonuses Included With Purchase?: Yes
  • Discount Code Or Coupon?: None available
  • Free Version?: None available
  • GuaranteeRefund Policy: Backed by a 60-day, no questions asked, full (100%) money back guarantee
  • Offers Secure Online Payment?: Yes, payments and refunds are handled by Clickbank which employs encryption technologies using Secure Sockets Layer (SSL) from trusted vendors like Verisign and Thawte to encrypt sensitive data such as your financial information.
  • Where To Learn More: Visit the official website Half Day Diet Plan to discover how Nate Miyaki’s Half Day Diet Plan can help you permanently destroy your skin? Especially when there are so many weight loss program out there that don’t..

Here’s the real story of how they figured this System out…

Half Day Diet Plan - Nate
Half Day Diet Plan – Nate

I’m a professional nutrition coach. This is what I do for a living. And for the past 15 years I’ve built the most successful practice in the San Francisco area. Working with thousands of folks from soccer moms to Silicon Valley CEOs…

Yet there was a whole group of my clients that I couldn’t help. And I just decided that I was really terrible at what I did and needed to quit, or there was some answer out there that no one was talking about…

We were missing something, because I would put people on diets… And it would work for some folks and utterly fail for others…

Then late one night I was going back over some obscure research and stumbled upon this mysterious part of the brain that causes cravings. It’s the LH-VTA Loop, or simply the Carb-Loop that I told you about earlier.

And then I started finding these hushed up studies on folks who were losing more weight eating carbs at night. And I started asking myself, “I wonder if this is what’s going on with these people”…

I had folks on very low carbohydrate diets and it would work for a while and then it would stop working…

Then I started saying crazy things like, “I want you to eat carbs at night”…

And they were looking at me like, “You gotta be kidding me”…

And all of a sudden their weight started falling off and their cravings disappeared…

Finally I had cracked the code and figured out the System to TRICK your body into thinking it is on a low carb diet when it’s NOT. So you lose all the weight you want without all the negative side effects of low carbohydrate dieting.

Half Day Diet Plan Review
Half Day Diet Plan Review

The 3 key pillars used to create the Half Day™ protocol, you will simply get what YOU need to lose the weight quickly, safely and efficiently. Let me tell you about them…

Do you want to lose 10, 20, 30 pounds? Or even as much as 210 lbs like my client Jon? Then you will need to strategically tweak your “macronutrients” to your goal. You have 3 macros you need to optimize – protein, fats and carbs – which I call Macro-Optimization.

You won’t need a degree in advanced mathematics to figure it out. You’ll simply choose which macronutrient template precisely fits your needs and you are set. You will be strategically eating exactly the right foods at the right times in the right amounts for maximum fat burning.

And you’ll be cutting off hunger, cravings and binges before they can even start. Allowing you to keep your results coming without ever derailing your weight loss with typical “diet disasters” most folks suffer from…

Half Day Pillar #2 CUSTOMIZATION
Your parents probably told you that you are unique. And it’s true. Despite what many “gurus” say, there is no single diet solution for everyone. Yet my Half Day protocol makes it easy to tweak the principles to fit you, your lifestyle, your career, your likes and your dislikes.

I’ve had many people tell me that using the Half Day customization principles is like having their own personal nutrition coach, without the hefty consulting fees…

Half Day Pillar #3 EVOLUTION
Once you start seeing the weight drop away, your nutrition needs will change. The same template will NOT work for you forever. Your biochemistry changes as you lose weight. Your goals and ambitions change. Your tastes evolve. And you need a nutrition plan that will grow with you.

This is where so many diet plans fail. They don’t keep up with you as you start getting results.

Yet nothing could be simpler using the Half Day protocol and templates. Wherever you are right now, it will take you from off the couch to a smokin’ hot beach physique.

Personally, because I love lifting weights I follow a “Strength Training” template most of the year. Yet when I have to shift gears for a photoshoot, I simply move to the “Beach Physique” template for a week or two.

And even if you never want to do a lick of exercise, you will simply follow a “Sedentary” template to get started and allow the System to evolve as you do.

Click here to access & download Half Day Diet Plan from the Official Website

If You’ve Got Questions About The Half Day™ Protocol, Chances Are Someone Else Has Asked Too…

Stacy Ness: Is this another one of those diets that only works for athletes and models?

The Half Day Diet : Most of those fitness fantasyland diets were written by people whose full time job is to be in shape. And that’s why they never got you the results they promised.
Sure I’ve worked with pro athletes and models. But most of my clients are busy professionals with real lives. My goal is to help busy folks like you and me to look amazing all year round… WITHOUT giving up your career, your social life or your favorite foods.

Sarah Wilson : I have tried so many diets I can’t count them all. And I HATE it. I just can’t seem to give up my go-to foods or deal with the hunger. What can I do?

The Half Day Diet : I know exactly what you mean. Some plans work great in the short-term when your motivation is high and you can put the rest of your life on hold. Yet very few plans work as a long-term lifestyle. Make no mistake. The Half Day protocol works quickly, yet is also a true long-term lifestyle plan that allows you to enjoy your life and experience the freedom of still eating the foods you love.

Angela Cruz : “I have a lot of weight to lose. And I hate exercise. Can this really work for me?”

The Half Day Diet : Absolutely! I have a targeted plan exactly for you. Here’s something most trainers hate hearing, but it’s the absolute truth… You can’t out-train a bad diet. That won’t work no matter how many hours you sweat it out in the gym.
Most people could reach a natural, healthy weight with a good diet plan alone. And WITHOUT formal exercise. If you can just do one thing today why not start with the most important thing first? That’s exactly what you’ll do with this Half Day protocol.

John Agnes : I’ve done low carb diets before. And I have been told it slowed down my metabolism. Is that possible? Can I fix it?

The Half Day Diet : Extremely low carb or low calorie diets can definitely disrupt your hormones, lower your thyroid and slow your metabolism.
However, transitioning to a more intelligent nutrition plan like my Half Day protocol will quickly set things right and get you burning fat again. The secret is in making your body think it’s on a low carb diet, while still enjoying yummy carbs at precisely the right times and in the right amounts.

Ed Blair : I’ve got these stubborn pockets of fat I just can’t get rid of. Any advice?

The Half Day Diet : Stubborn fat just means your body is still struggling to hold on to its fat stores. Once you convince your body it is not in danger of starvation using the Half Day protocols, your weight loss will continue and you’ll release that frustrating trouble spot fat too.

Let’s recap what you’re about to experience using this “half day” System…
You will enjoy eating yummy carbs every day in order to burn more fat. Whether you are a man or a woman, you will optimize your fat-burning hormones. You’ll experience all the benefits of a 24-hour low carb diet without being low carb. You will sleep better. Carbs at night trigger serotonin release which makes you feel good and lets you sleep like a baby… You will escape your “Carb-Loop” cravings and enjoyably lose all the weight you want without the hunger, brain fog, or low energy suffered by most “dieters”… You will lose more weight and trim more inches from your waist than other folks who are eating the same amount of carbs and calories!
You’ll enjoy the freedom of eating delicious foods every evening with your family or your friends. (instead of watching jealously as they eat “normal” food while you submit yourself to another portion of boring “diet” food)

Then Everything You Need Is In This Easy To Follow hanbook

  • The fastest way to lose all the weight you desire is to trick your body into thinking it’s on a low carb diet when it is not.
  • The mistake you must avoid is limiting your carbs and calories at night. Nighttime dieting causes cravings, binges and even decreased metabolism.
  • The solution is a “half day” style of dieting that matches how our ancestors naturally evolved to eat and that your body still needs.
  • The results have been proven in my coaching practice over the past 15 years… and now YOU can have the “Handbook” version of the exact system I had the good fortune to stumble upon.

Half Day Diet Bonuses

Free Fat Burning Bonus Gift #1 Restaurant & Fast Food Survival Guide

Restaurant & Fast Food Survival Guide
Restaurant & Fast Food Survival Guide

Your first free bonus gift today is the Restaurant & Fast Food Survival Guide…

By now you probably see the Half Day Diet does not require you to sacrifice your lifestyle. Yet when you pick up a menu at a restaurant finding a healthy fat-burning meal can still feel like Mission Impossible – especially if you’d rather not look like an oddball to everyone else at the table…

However just stick to the recommendations in this detailed plan and you’ll enjoy dining out every single time with zero fear…

Free Fat Burning Bonus Gift #2 The Happy Hour Handbook

The Happy Hour Handbook
The Happy Hour Handbook

Now your 2nd free bonus today is the Happy Hour Handbook… You must read this before your next Friday night on the town…

I’ll be honest… You cannot go hog wild on the drinks even with the flexibility of the Half Day Diet. Yet you can enjoy social drinking and unwinding with a glass of your favorite red wine as long as you follow these simple strategies including…

What to eat BEFORE a night of social boozing
The best time to indulge in “drinks night”
My secret-weapon hangover cure (no one knows this one!)
And MUCH more…
Free Fat Burning Bonus Gift #3 The Holiday Fat Loss Manual

The Holiday Fat Loss Manual
The Holiday Fat Loss Manual

Perfect for Labor Day cookouts and parties!…

This is your 7-Step “GAME DAY” Strategy for those occasions when you KNOW you’re going to end up overindulging in your favorite special occasion treats.

The truth is, there’s no reason to turn down the joy of social feasting as long as you have the right strategy to make sure you can do it guilt-free and without risking weight gain or stalled results.

The Holiday Fat Loss Manual works for Summer BBQ season, birthdays, Thanksgiving, Christmas and pretty much any other “blowout” special occasion you can think of. So dig in and enjoy!
Your Massive SUPER-BONUS #4 The Flat Belly Platinum Club

The Flat Belly Platinum Club
The Flat Belly Platinum Club

Today you’re also getting a rare opportunity to experience 30 days unrestricted access to the exclusive members-only Flat Belly Platinum Club…

This is where I welcome thousands of folks from all around the globe who are supporting each other and sharing their successful weight loss experience.

Not only will you experience the support and wisdom of like-minded people, you’ll also enjoy new recipes, diet tips, articles and videos that are being added to the site weekly.

And your membership also gives you access to the Half Day Diet Virtual Nutritionist software, that every member agrees is one of the most exciting benefits of membership, and that makes the Half Day Diet so simple! It’s online. You don’t have to download anything. You can use it on your phone, tablet or computer…

And you are getting it free with your Flat Belly Platinum Club trial today…

Listen: The Flat Belly Platinum Club is the only place where I’m able to invest my personal time, answering questions and even getting on coaching calls with you and other folks who are taking action today!…

Half Day Diet Plan File Format:

Half Day Diet Plan is a digital product and can be downloaded instantly after purchase in PDF (ebook) format or viewed online.
Nate Miyaki’s The Half Day Diet System is compatible with desktop and laptop computers, iPhones, iPads, and virtually any tablet, smart phone, or other device that has PDF viewing capabilities.

When you make this wise decision, you will…

  • See noticeable weight loss in the mirror within the first few days.
  • Enjoy yummy carbs while losing a bit of belly fat EVERY day.
  • Trick your body into burning fat as if it is on a low carb diet when it is not.
  • Watch the scale weight really start dropping after only 7 days.
  • Enjoy a decadent “cheat meal” with friends or family at least once a week.
  • FEEL like you are having a cheat meal every night, while actually using it to burn fat faster!
  • Experience the freedom of a lighter, healthier, energetic body.
  • Enjoy all the benefits of a 24-hour low carb diet while only “dieting” HALF the day.
  • And that’s just a small taste of what’s coming your way…


While the Half Day Diet Plan by Nate Miyaki is not the only way that works to lose weight, it certainly offers very good value for money and if you’re serious about losing weight you should strongly consider it.

The fact that on top of all the information in the pdf e-book, you also get bonuses and customer support which makes it a great resource for anyone trying to lose weight.

Click here for Download The Half Day Diet Plan by Nate Miyaki Now From The Official Website At A Discount

Half Day Diet manual


  1. “Half Day Diet : The results were amazing”

    I can’t believe that I would lose so much with Nate Miyaki’s weight loss system, it’s very easy to do, I can do it in both indoor and outdoor.

  2. I was diagnosed with Diabetes, and this new program helped save my life.
    The Half day diet is a life saver. I couldn’t have slimmed down without it.I lost so much weight with this program.

  3. These Half day diet program worked great, I’ve dropped most of the weight and am back to eating better without all the snacks between meals. Great system

  4. It was a miracle for me. The way I was cutting down the fat from my body with the Half day diet was an amazing surprise for me. I stayed active throughout the day and become more efficient in the things that I did in life because I started gaining my confidence back after loosing weight

  5. I used to be a hefty, lazy and a pessimistic girl in life. I had never thought of weight loss but when I saw a tremendous change in the weight of my friend, I got highly inspired and wanted to look the same. Then, she told me about Nate Miyaki’s Half day diet program which helped me gain a perfect body shape and helped me stay energetic throughout the day.

  6. Hi, I just love following the program of The Half day diet. It is easy to follow and has many great effects. I am able to lose weight without stressing myself that much. Moreover, Half Day Diet Plan is extremely affordable because of which I am able to save monthly money too.

  7. “It just dont work.. IT REALLY WORKS!!!”

    I’m astonished by the results of this weight loss, it was worth it!! I LOVE The Half day diet!

  8. It is quite astonishing that EVERY one of the folks who wrote these “testimonials” did so at the bizarre hours after midnight–often around 2am-2:30=ish am–Are they all insomniacs? shift workers?OR did the people designing this section create a “OOPS!” From a truth in marketing standpoint, it raises questions that you could do without–unless of course, there’s an explanation for this strange coincidence of timing

  9. I believe that avoiding packaged foods is a first step in order to lose weight. They will often taste fine, but processed foods have got very little nutritional value, making you consume more to have enough electricity to get throughout the day. If you’re constantly taking in these foods, transitioning to whole grains and other complex carbohydrates will let you have more electricity while feeding on less. Interesting blog post.

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