Everybody knows how difficult it can be control blood sugar levels. But blood sugar can control well if you have a suitable plan. Firstly you must prevent from diabetes from now. According to the most recent statistics, more than 100 million Americans, suffer from either diabetes or pre-diabetes and there are 3.2 millions people who have been diagnosed with diabetes in the UK. Most of them can’t control blood sugar and their health become seriously and even death. This is a popular disease in the world , most of us should prevent and control effectively. Many people use natural treatment to control diabetes safely and effectively. We can combine regular exercises and healthy diet to maintain a balanced health. That is the best method to control blood sugar and control your weight .
Most people feel difficult to be diagnosed diabetes . Diabetes affect people in the world regardless of your age and most of countries have to be suffered from diabetes such as America, China, The United State, Brazil, ….when you are diagnosed diabetes you must be treated early. If you don’t have suitable method you will be damaged eyes, kidney, feet and heart. So we should learn about risks and warning signs of diabetes and find natural treatments to prevent diabetes. Nowadays there are many natural ways to treat and prevent diabetes very effectively and safely.
Choosing suitable food to control diabetes
Healthy eating plays a vital right in your life if you trying to prevent and control diabetes. The research shows that by boosting healthy eating you will have a happy and strong life. While exercise is also important , eating is right is vital. You will be surprised to hear that your nutritional needs are virtually the same everyone. Chosing the right food, it can protect your health. A diabetic diet is healthy eating with high nutrients, low in fat and limits sugar. You should choose a good meal plan fit in with your schedule and eating habits. After choosing right meal plan will help you improve your mood and blood glucose, blood pressure and cholesterol. In addition right meal will help you balance with insulin. If you have positive changes you will improve overall health and control and prevent diabetes and health disease.
Balanced eating includes eating a wide variety of food.
- Beans
- Whole grains
- Vegetables and fruits
- Non-fat dairy products
- Fishes
Grains important sources of many nutrients, it not only helps you lose weight but also boost your immunes system, several B vitamins (thiamin, riboflavin, niacin and folate) and mineral. Grain and and beans is food with high nutrients and help reduce blood cholesterol levels and lower risk of heart disease, overweight and diabetes
Secondly, Fruits and vegetable is the most important to in your daily diet. They have a lot of vitamins and mineral and plants chemicals call phytochemicals. Fruits and vegetables contain vitamin C and E, magnesium, zinc, phosphorous and folic acid to protect the body and prevent some disease including heart disease, diabetes, obesity, high blood pressure or some cancer. At present, many people don’t eat vegetables and fruits, they are easy to get sick and can’t maintain good health for long time. Fruits and vegetables play a vital role in our life. We can’t live healthily without fruits and vegetables.
We must recognize the benefits of vegetables and fruits
Everybody should eat at least five serves of serves of fruit each day. the best way you should choose different colours and varieties. Fruit and vegetable will help you lose weight safely and you will have active and healthy lifestyle.
- Balancing body and living actively and healthy with many kind of vitamin and minerals.
- Control blood glucose and prevent type 2 diabetes
- Reduce obesity and maintain a healthy weight
- Lower cholesterol
- Fishes are rich in high quality proteins, various essential nutrients.
Fishes are good for health and help people to lose weight easily. Fishes contain omega 3 fatty acids, which are excellent for brain. Omega 3 can prevent heart disease, stroke, obesity, diabetes. Omega 3 are very good for health. It helps mental health and prevention of cardiovascular disease. Fishes have a lot of vitamins and high protein. Everybody should increase ) omega -3 fat intake, especially DHA and EPA, may help defend against diabetes, Alzhermer, asthma, high blood..
There are other reasons to increase your omega-3 fat intake. A steady intake of omega-3 fats, in particular DHA and EPA, may help defend against Alzheimer’s, asthma, and macular degeneration, an age-related eye disease. DHA and EPA may help blood vessels relax, prevent from increasing in blood pressure. Eating two fishes per week can reduce the dying from heart disease by 36 percent.
People should benefit from healthy eating so the whole family can take part in healthy eating. So all the members in the family feel strong and happy. At that time people can manage their blood glucose, blood pressure and cholesterol.
If you are diagnosed with diabetes or pre-diabetes, you should limit sugar, white bread, pasta, rice, candy, fast food and soda. You need to be careful about making the right food choices. They prevent your body from producing too much insulin. In addtion the most recent research showed that eating sugar, rice, candy, fast food or soda would raise blood glucose levels very high and eating sugar, rice, candy, rice …are easy to develop type 1 diabetes. Because your body don’t produce enough insulin to help you use food the way you need to. Without insulin, your body has harder time changing food into energy. In fact, sugar, rice, candy, fast food, soda… provide lasting energy and help you stay full longer. So you need to be careful to choose what you eat, how much you eat and when you eat. Choosing right food to protect your health.
An A1C test, also known as a glycated heomblogin test, isn’t used for diagnosing prediabetes or diabetes. Instead, it gauges how well you’re managing your diabetes.Unlike a fasting blood glucose test or a daily finger stick, both of which measure your blood sugar level at a given time, the A1C test reflects your average blood sugar level for the past two to three months. Test results show what percentage of your heomblogin — a protein found in red blood cells — is sugar coated (glycated).
I’ve been a diabetic for 15 years, and I’ve only recently discovered (unfortunately) that the single best way to control blood sugar is via a low-carb diet.
Three things to consider:
Start with small, easy changes.
Don’t worry about animal fat, cholesterol, and salt.
Be willing to spend more money on healthy food if it tastes better and saves you time.
For 1, figure out what single change you can make now to trade out a carb for a non-carb item and then move on when you’re comfortable.
For example, if you drink soda, trade it for a diet coke or soda water (spoil yourself by adding a lime).
For 2, my biggest problem with switching to low-carb was that I couldn’t find any “healthy” alternative, and I wasn’t crazy about eating vegetables all the time.
But, I’ve since learned that saturated fat and salt are actually ok. (See The case of the missing data: “It was assumed that if blood cholesterol could be lowered by reducing saturated fat in the diet, lives would be saved. But in this study, the subjects who switched to unsaturated fat had a higher risk of death.” Also see,
We Only Think We Know the Truth About Salt)
For 3, let me give an example. For a couple months, I juiced almost everyday with my new juicer. Then, when I wanted to have a life, I had to stop. It just took too much time to prepare and clean. But, I still liked juice… So, now I spend $7.50 at the local juice joint for 20 oz. And when i did the math, I was spending a few bucks more. Yes, it adds up, but so does the damage to your body from skipping out on healthy food. Your body is worth an extra $3/day.
Another example: I really like salmon. I can eat it all the time. But tilapia is cheaper. Unfortunately, tilapia can sometimes taste like an old rubber shoe. Hence, with my new philosophy, i only eat salmon (or better).
Anyway, here was my path to low-carbing:
Breakfast – I traded oatmeal for bacon & eggs. That single change did a great deal to improve my blood sugar – probably because I didn’t start my day on a roller coaster of highs and lows.
Lunch – I switched from sandwiches to chicken salads. Beware of sweetened dressings… Ranch and blue cheese are better. When I did have sandwiches or hamburgers, I asked for lettuce wraps instead of a bun. No fries – just a side salad.
Dinner – I eat salmon, steak or sausage. Will have steamed vegetables on the side, like broccoli or green beans.
Snacks – Nuts like almonds and cashews are great. Beef jerky is good. And vegetable juice, of course.
Altogether, I’ve reduced my carb intake from 400-450 grams/day to 100-150. I’ve also cut my insulin intake from 45 units/day to 25 units/day – and my blood sugar control is great. And the bonus is that I’ve lost 12 pounds.